Chair Yoga: A Mobility Course for Any Age
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$80.00
$80.00
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This eight week gentle yoga course focuses on meditation, breath work, balance, and low impact stretching and strengthening that can be accessed safely from standing or seated in a chair. This class is suitable for anyone who is interested in moving their bodies without getting down onto the floor. No mats required and shoes may be worn.
Class Schedule:
1/14/19 - 3/3/19 10:00 - 11:00 am
Cost:
$80.00 for eight weeks
Location:
Life Quest Chiropractic and Sports
123 3rd Ave E #100, Alexandria MN, 56319
Pre-registration/payment is required.
www.radiantsoulyogabytam.com
Class size is limited, register today!