Chair Yoga: A Mobility Course for Any age
This eight week gentle yoga course focuses on meditation, breath work, balance, and low impact stretching and strengthening that can be accessed safely from standing or seated in a chair. This class is suitable for anyone who is interested in moving their bodies without getting down onto the floor. No mats required and shoes may be worn.
1/14/19 - 3/3/19 10:00 - 11:00 am
$80.00 for eight weeks
Life Quest Chiropractic and Sports
123 3rd Ave E #100, Alexandria MN, 56319
Pre-registration/payment is required.
Class size is limited, register today!