Stretch It Out Monday
Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you.
Mondays 5:30 pm to 6:15 pm.
At Cornerstone Martial Arts (Carlos Corners)
$10.00 for adults. $8.00 for students.