Welcome to my free online yoga class library.  

1/28/21 Alex Ymca yoga with tam all levels class - 45 minutes

1/21/21 Alex Ymca yoga with tam all levels class - 45 minutes

1/14/21 Alex YMCA yoga with tam all levels class- 45 minutes

1/7/21 Alex YMCA yoga with Tam all levels - 45 Minutes

No Chaturanga! No Up Dog! All Levels Class - 45 Minutes

All Levels Practice Class One - 60 minutes

All Levels Practice Class Two - 60 minutes

ALL LEVELS CLASS THREE - 60 MINUTES

Twisted and Revolved - 60 minutes

Slow steady strong all levels practice - 60 minutes

All Levels Core Practice - 60 Minutes

Hip Opening Practice - 60 Minutes

All Levels Practice - 45 Minutes

Continuous Power Flow-30 minutes