All Levels Practice Class One - 60 minutes

All Levels Practice Class Two - 60 minutes

Hip Opening Practice - 60 Minutes

All Levels Practice - 45 Minutes

Continuous Power Flow-30 minutes

Demo - Sun Salutations with Low Crescent

Demo - Seated in Chair Twist

Demo - Seated in Chair Figure 4

Demo - Half Moon at the Wall

Demo - Seated Shoulder & Neck stretches

Demo -Standing Shoulder Stretches