Welcome to my free online yoga class library.  

Interested in attending a LIVE Candlelight Restorative Class? Please join me at the Fergus Falls YMCA on May 2, 2023.  Pre-registration is required, call (218) 739 - 4489 to reserve your spot.

3/15/23 Restorative Yoga Class with Tam - 60 minutes

All Levels Practice - 50 minutes 3/8/23

All Levels practice - 35 minutes recorded 4/6/22

3/4/21 yoga with tam all levels class - 45 minutes

2/25/21 yoga with tam all levels class - 45 minutes

2/18/21 yoga with tam all levels class - 45 minutes

2/4/21 yoga with tam all levels class - 45 minutes

1/28/21 yoga with tam all levels class - 45 minutes

1/21/21 yoga with tam all levels class - 45 minutes

1/14/21 yoga with tam all levels class - 45 minutes

1/7/21 yoga with Tam all levels class - 45 Minutes

No Chaturanga! No Up Dog! All Levels Class - 45 Minutes

All Levels Practice Class One - 60 minutes

ALL LEVELS CLASS THREE - 60 MINUTES

All Levels Practice Class Two - 60 minutes

Twisted and Revolved - 60 minutes

Slow steady strong all levels practice - 60 minutes

All Levels Core Practice - 60 Minutes

Hip Opening Practice - 60 Minutes

All Levels Practice - 45 Minutes

Continuous Power Flow-30 minutes