Positive Lifestyle Practices through Yoga
Yoga by Tam
My name is Tammy and I live in Carlos, MN.
I am an RYT 200 Certified Yoga Instructor.
One of the things I love most about yoga is its ability to be a completely unique experience to every individual practicing, every single time. We humans come in all shapes, sizes and ability levels and we all, every single one of us, can experience a safe, effective, healthy yoga practice.
Because we are all coming to the mat in different bodies with different skill sets we are set free from the expectation to execute perfect posture. This is because it doesn't exist. My down dog or warrior 2 will never look like your down dog or warrior 2, simply because my body is different then yours.
This means that:
Yoga is available to everyone!
Yes, it is true! By exploring the basic poses
and breaking down placement and alignment and the
correct use of props and modifications any person
- regardless of age and body type -
can practice yoga.
So if you are considering beginning a yoga practice, but have doubts about your abilities, I invite you to take a
leap of faith with me and try yoga now.
If you are an established practitioner looking for some great vinyasa flow with creative and challenging sequencing,
join me on your mat.
I've got some great class options for the experienced yogi.
I am so excited to have an opportunity to share this
Positive Lifestyle Practice with you.
See you in Class! Namaste!