Yoga with Tam
Move your body and stretch it out with Tam in this one hour all levels class. We will get in some amazing shoulder stretches, build some heat with a few sun salutations, take a vinyasa or two along the way (only if you like), settle in to a couple of warrior poses and cool down with some nice slow seated stretches.
Please note that no props or mats will be provided at this class due to COVID 19 and each practitioner is asked to bring their own mat and any props you may be accustomed to practicing with.
This class is offered:
Tuesday, 6/30/20 5:30 - 6:30 pm (please arrive a little early)
$10.00 in advance
$15.00 drop in rate.
@ Nordic Warriors Boxing Academy