Lunch Hour Punch Pass
This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement over their lunch break.
Tuesdays 12:10 to 12:50 pm.
Purchase the Lunch Hour PunchPass: $80.00 for eight classes.
(does not need to be used consecutively)
$15.00 drop in rate at the door.
At Yoga One
Yoga One memberships will be honored.